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How to Eat Masterclass

Tap into your body's wisdom to make empowering food choices

If you’ve always wanted to eat healthy and feel vibrant, but you have a hard time sticking to meal plans and health goals you’ve experimented with--this class is for you! Allow me to introduce you to a simple, straightforward, and sustainable way to approach healthy eating!

I know first hand how frustrating it can be to set a goal to change your eating habits and feel excited and hopeful at first...only to burn out a few weeks later. You’re left feeling like you’ve failed yourself again, like you just lack the willpower. Like you’ll never have what it takes to truly change.

But what if I told you that it’s not the willpower you lack? You’ve been taking the wrong approach all along. And I can show you how to take charge of your eating habits instead of always having to rely on outside sources for guidance on what to eat.


Instead of obsessively trying to control your weight, this approach shows you how to allow your body to regulate your weight for you, and reach a healthy weight for your body.

Imagine no longer feeling misinformed or guilty about your food choices. Picture a life where food and health is simple and effortless. Imagine not having to ever give up the foods you love, while still prioritizing your mental & physical health.

You get hungry, you know exactly what you want, and you rarely eat to the point of discomfort. Your meals leave you feeling satisfied and more energized.

You’re not obsessively thinking about food, or planning your meals days or weeks in advance. Simplifying your relationship to food will free up your mental space and allow you to finally pursue larger goals and dreams you’ve longed for.

Through my Eating for Health Master Class, you can learn how to become empowered to make food choices that best fit your body’s needs. Instead of feeling confused about all the conflicting information about nutrition, you’ll gain clarity on exactly what works for you.


This class contains an hour worth of video (or audio-if you’re on the go) downloads and is split up into multiple, easily digestible sections:

Change your eating habits once and for all in a way that doesn’t feel like some form of torture or restriction. You’ll learn to allow for flexibility while still being health conscious, and honoring your body’s needs. No more skipping out on social events or meals out with friends out of fear of eating the “wrong” things.

Throughout this masterclass you’ll begin to understand the concept of bio individuality--that your nutritional needs are unique to your own body.

The best part is once you’ve learned how to eat healthy in a balanced, non-obsessive way, you can inspire those around you to take charge of their own eating habits to improve their health!

Learning to tap into your body’s needs and desires when it comes to food will spread into other areas of your life...you’ll begin to discover who you are as a person and what you want out of life. You’ll soon be able to tap into your inner wisdom to guide you through the process of discovering yourself in order to live a happier, healthier, and more fulfilled life.


Along with the video and audio downloads, I’ve thrown in a workbook and a recipe sheet as a bonus! Follow along with journal prompts and get access to some of the most impactful resources to guide you through your journey. Experiment with some of my favorite yet most simple recipes!

Your Instructor


Lauren Kepler
Lauren Kepler

Do you know why you’re here? And I don’t just mean here on my website…but why are you here on this earth? What is your purpose??

Women often come to me and confess that they don’t know their life’s purpose. They feel lost and confused, but they don’t know what to do about it.

Whether it’s working in a job you hate, being in a relationship or friendship that isn’t serving you, being unhappy with your body, or whatever else you can think of that’s holding you back…all of these things can drag you down and block you from experiencing true happiness.

Maybe right now you’re feeling lost, frustrated, and angry at yourself. You might be mad at yourself for never following through with what you say you’ll do, or letting others down, or worse yet…letting yourself down. Time and time again.

But the problem is…you don’t know how to change. You feel like you’ve tried everything, but you just continue to fall short.

I know what that feels like. I understand feeling “different”, but not knowing why. I know what it’s like to feel stuck in a job or a life I don’t love, but feeling like there’s no other option. I’ve put things off, and spent days in bed because I felt so overwhelmed and uninspired.

But most of all, I know what it’s like to feel like you’re meant to serve a bigger purpose…but not knowing what that purpose even is, or how to get there.

For a majority of my life, I looked for happiness and fulfillment in everything and everyone outside of myself. I thought I would find it in a relationship, or a perfect body, or something else...but it wasn't until I learned to love and care for myself on a deep level that I was able to get out of my own way and understand my purpose in this life.

And we all have a purpose. Even you, my love. You are here for a reason.

I can help lead you to your purpose, and here’s how we’ll make that happen:

  • First, I’ll help you make peace with yourself through impactful self-love practices, and powerful mindset shifts
  • Next, I'll then teach you how to implement self-care in a way that keeps you feeling inspired and energized almost daily
  • Then, we'll work together to explore your gifts and talents, and discover the unique blend of what makes you "you".
  • Finally, after lots of hard work and reflection, you'll feel a deep sense contentment and fulfillment that you never even knew was possible for you. The best part? Once you've cleared out the clutter, your life's purpose will practically fall on your lap.

So now what? Take the first step! Sign up for my free 10 Day Self-Love Challenge by clicking here right now!

If you’re ready to:

  • Get clear on what’s holding you back
  • Learn how to become your own biggest fan
  • Become happier, healthier, and more vibrant than ever before (Your friends will say “you’re glowing!” and ask you what your secret is)
  • Finally discover why you’re here, and what you’re meant to do…

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

What sets this apart from any other information you’ve received on healthy eating? In the Eating for Health Master Class you’ll learn what it takes to become an intuitive eater-meaning that you’ll know how to tap into your body’s built in signals to help you determine what, when, and how much to eat.

If all of this has resonated with you, your next step is to purchase your copy and receive lifetime access now!

Get started now!