How to Eat Masterclass
Tap into your body's wisdom to make empowering food choices
If you’ve always wanted to eat healthy and feel vibrant, but you have a hard time sticking to meal plans and health goals you’ve experimented with--this class is for you! Allow me to introduce you to a simple, straightforward, and sustainable way to approach healthy eating!
I know first hand how frustrating it can be to set a goal to change your eating habits and feel excited and hopeful at first...only to burn out a few weeks later. You’re left feeling like you’ve failed yourself again, like you just lack the willpower. Like you’ll never have what it takes to truly change.
But what if I told you that it’s not the willpower you lack? You’ve been taking the wrong approach all along. And I can show you how to take charge of your eating habits instead of always having to rely on outside sources for guidance on what to eat.
Instead of obsessively trying to control your weight, this approach shows you how to allow your body to regulate your weight for you, and reach a healthy weight for your body.
Imagine no longer feeling misinformed or guilty about your food choices. Picture a life where food and health is simple and effortless. Imagine not having to ever give up the foods you love, while still prioritizing your mental & physical health.
You get hungry, you know exactly what you want, and you rarely eat to the point of discomfort. Your meals leave you feeling satisfied and more energized.
You’re not obsessively thinking about food, or planning your meals days or weeks in advance. Simplifying your relationship to food will free up your mental space and allow you to finally pursue larger goals and dreams you’ve longed for.
Through my Eating for Health Master Class, you can learn how to become empowered to make food choices that best fit your body’s needs. Instead of feeling confused about all the conflicting information about nutrition, you’ll gain clarity on exactly what works for you.
This class contains an hour worth of video (or audio-if you’re on the go) downloads and is split up into multiple, easily digestible sections:
PreviewSection 1: Uncovering your "Why" (5:02)
StartSection 2: Debunking the Myths of Healthy Eating (21:50)
StartSection 3: Making healthy eating your "norm" (18:32)
StartSection 4: Simplifying your meal prep (5:26)
StartRecap: Tying it all Together (1:25)
Change your eating habits once and for all in a way that doesn’t feel like some form of torture or restriction. You’ll learn to allow for flexibility while still being health conscious, and honoring your body’s needs. No more skipping out on social events or meals out with friends out of fear of eating the “wrong” things.
Throughout this masterclass you’ll begin to understand the concept of bio individuality--that your nutritional needs are unique to your own body.
The best part is once you’ve learned how to eat healthy in a balanced, non-obsessive way, you can inspire those around you to take charge of their own eating habits to improve their health!
Learning to tap into your body’s needs and desires when it comes to food will spread into other areas of your life...you’ll begin to discover who you are as a person and what you want out of life. You’ll soon be able to tap into your inner wisdom to guide you through the process of discovering yourself in order to live a happier, healthier, and more fulfilled life.
Along with the video and audio downloads, I’ve thrown in a workbook and a recipe sheet as a bonus! Follow along with journal prompts and get access to some of the most impactful resources to guide you through your journey. Experiment with some of my favorite yet most simple recipes!
Hey! I'm Lauren. I used to consider myself a professional dieter.
Seriously, I put myself on my first diet at the age of 11. At the time (and throughout most of my early 20's), I thought being skinny would make me happy. Turns out, it didn't.
No matter what size I was, I was still miserable, anxious, depressed, and angry. I didn't like who I was, but I didn't know what to do about it. I assumed the more I controlled what I ate and how I looked, the more I'd like who I was.
But it still didn't work. My breaking point came when I was so obsessed about food and exercise that it took over my life. I finally decided that if I had to micromanage my weight at the expense of feeling out of control around food for the rest of my life, it wasn't worth it.
So I gave up on dieting and pursuing weight loss for good. I learned that the missing ingredient was lots and lots of internal work. And that's when I began my transformational process by working from the inside out.
Presently I feel happier and less anxious than I ever thought possible. By choosing to stop focusing on changing my body, I gained my life back.
Now my mission is to provide you with the most impactful tools and lessons I learned along the way, so that you can also learn to become the most vibrant, fulfilled version of yourself!
Frequently Asked Questions
What sets this apart from any other information you’ve received on healthy eating? In the Eating for Health Master Class you’ll learn what it takes to become an intuitive eater-meaning that you’ll know how to tap into your body’s built in signals to help you determine what, when, and how much to eat.
If all of this has resonated with you, your next step is to purchase your copy and receive lifetime access now!