Self-Care Builder
How to change your life by changing the way you treat yourself
If you're someone who tends to prioritize others before yourself...if you have a problem saying no...if you're not even sure in what ways you should be honoring your health in other ways than eating a certain way and exercising...this is the course for you. The Self-Care Builder course includes an extensive list of possible self-care activities to implement into your life. The point of the course is not to add to a long list of "shoulds" that we already have in our lives, but rather to cut down on that list and experiment with what really fills you up and rejuvenates you, and focus on those things.
The course takes you through three distinct sections that each build on each other. The goal by the end is to have experienced a transformation not only in the way you relate to your body...but your emotions, your relationships, and many other areas of your life.
When you learn to deeply care for yourself, it changes the way you show up in your life. Most of us want to show up as our "best selves" so we can get the most out of our lives. Self-care is the bridge that will get you there.
Your Instructor
Hi friend!
I'm Lauren, creator of the All or Something Lifestyle. What the heck does that mean, you ask? Click here to access my weekly podcast called the "All or Something Living Podcast" (also available on Spotify, Itunes, and Google Play).
I developed the All or Something Lifestyle because I was tired of trying so hard to be "perfect", but never feeling good enough. I wanted to find a way that I could strive for excellence, while still allowing myself to be human.
If you know you're meant for something bigger, or feel like something is missing in your life...but you just know you're holding yourself back, this space is for you. Welcome! Get comfortable, and let's dive in...