How to change your life by changing the way you treat yourself
If you're someone who tends to prioritize others before yourself...if you have a problem saying no...if you're not even sure in what ways you should be honoring your health in other ways than eating a certain way and exercising...this is the course for you. The Self-Care Builder course includes an extensive list of possible self-care activities to implement into your life. The point of the course is not to add to a long list of "shoulds" that we already have in our lives, but rather to cut down on that list and experiment with what really fills you up and rejuvenates you, and focus on those things.
The course takes you through three distinct sections that each build on each other. The goal by the end is to have experienced a transformation not only in the way you relate to your body...but your emotions, your relationships, and many other areas of your life.
When you learn to deeply care for yourself, it changes the way you show up in your life. Most of us want to show up as our "best selves" so we can get the most out of our lives. Self-care is the bridge that will get you there.
Hey! I'm Lauren. I used to consider myself a professional dieter.
Seriously, I put myself on my first diet at the age of 11. At the time (and throughout most of my early 20's), I thought being skinny would make me happy. Turns out, it didn't.
No matter what size I was, I was still miserable, anxious, depressed, and angry. I didn't like who I was, but I didn't know what to do about it. I assumed the more I controlled what I ate and how I looked, the more I'd like who I was.
But it still didn't work. My breaking point came when I was so obsessed about food and exercise that it took over my life. I finally decided that if I had to micromanage my weight at the expense of feeling out of control around food for the rest of my life, it wasn't worth it.
So I gave up on dieting and pursuing weight loss for good. I learned that the missing ingredient was lots and lots of internal work. And that's when I began my transformational process by working from the inside out.
Presently I feel happier and less anxious than I ever thought possible. By choosing to stop focusing on changing my body, I gained my life back.
Now my mission is to provide you with the most impactful tools and lessons I learned along the way, so that you can also learn to become the most vibrant, fulfilled version of yourself!