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Discover Food Freedom Mini Course

Discovering the truth behind dieting & food restriction and exploring the alternative

I hear these words all the time "I want to eat healthy, but I just love food too much". What if I told you that you don't have to give up your love for food in order to be "healthy"? In fact, what if I told you to embrace that love for food and you can still be healthy? Would you believe me?

This mini course is all about de-bunking the myths of dieting and food restriction, and introducing the alternative. We'll discover the truth behind dieting, dive into some alternatives, and dip our toes into some body image work.

This course is very interactive and comes with access to a free private Facebook group, fun worksheets and concepts you can apply to your life right now!


Your Instructor


Lauren Kepler
Lauren Kepler

Do you know why you’re here? And I don’t just mean here on my website…but why are you here on this earth? What is your purpose??

Women often come to me and confess that they don’t know their life’s purpose. They feel lost and confused, but they don’t know what to do about it.

Whether it’s working in a job you hate, being in a relationship or friendship that isn’t serving you, being unhappy with your body, or whatever else you can think of that’s holding you back…all of these things can drag you down and block you from experiencing true happiness.

Maybe right now you’re feeling lost, frustrated, and angry at yourself. You might be mad at yourself for never following through with what you say you’ll do, or letting others down, or worse yet…letting yourself down. Time and time again.

But the problem is…you don’t know how to change. You feel like you’ve tried everything, but you just continue to fall short.

I know what that feels like. I understand feeling “different”, but not knowing why. I know what it’s like to feel stuck in a job or a life I don’t love, but feeling like there’s no other option. I’ve put things off, and spent days in bed because I felt so overwhelmed and uninspired.

But most of all, I know what it’s like to feel like you’re meant to serve a bigger purpose…but not knowing what that purpose even is, or how to get there.

For a majority of my life, I looked for happiness and fulfillment in everything and everyone outside of myself. I thought I would find it in a relationship, or a perfect body, or something else...but it wasn't until I learned to love and care for myself on a deep level that I was able to get out of my own way and understand my purpose in this life.

And we all have a purpose. Even you, my love. You are here for a reason.

I can help lead you to your purpose, and here’s how we’ll make that happen:

  • First, I’ll help you make peace with yourself through impactful self-love practices, and powerful mindset shifts
  • Next, I'll then teach you how to implement self-care in a way that keeps you feeling inspired and energized almost daily
  • Then, we'll work together to explore your gifts and talents, and discover the unique blend of what makes you "you".
  • Finally, after lots of hard work and reflection, you'll feel a deep sense contentment and fulfillment that you never even knew was possible for you. The best part? Once you've cleared out the clutter, your life's purpose will practically fall on your lap.

So now what? Take the first step! Sign up for my free 10 Day Self-Love Challenge by clicking here right now!

If you’re ready to:

  • Get clear on what’s holding you back
  • Learn how to become your own biggest fan
  • Become happier, healthier, and more vibrant than ever before (Your friends will say “you’re glowing!” and ask you what your secret is)
  • Finally discover why you’re here, and what you’re meant to do…

Class Curriculum


  Welcome!
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  The Truth Behind Dieting
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  Dieting Alternatives
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  One of the Biggest Steps to Changing your Relationship to Food
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  Bonus Section!
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!