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10 Day Self-Love Challenge

10 Steps Closer to Radical Self-Love

Ever wondered what it would be like to love yourself on a deep, life-changing, radical level??


If you're unsure of what that means, don't worry...I've got you. In just 10 days I'll guide you through the beginning steps of developing a healthy, loving relationship with yourself!


Now if you're new to me and my brand...my name is Lauren Kepler and I'm a Lifestyle & Wellness Coach. In simple terms, I can coach you through any health or life related struggles you may be facing. I'm pretty much a hybrid of your best friend/therapist/nutritionist/life coach.

So why did I create this challenge, and why is self-love even important in the first place? I believe that self-love is the basis of all change & growth. If we don't love (or even just like) ourselves, we'll be less able to create sustainable, long-term change.

What will you gain from creating this challenge?

You'll learn to:

  • make peace with yourself
  • understand your inner voices and learn how they can best support you
  • make the best of "bad body image days"
  • learn how to understand and take action on your needs
  • set healthy boundaries in relationships
  • give yourself permission to have things you've always desired
  • prioritize your time and commitments
  • incorporate fun into your days
  • practice self-care in order to feel your best each day


Sign-up for free today, and start becoming the "you" you've always dreamed of becoming!



Your Instructor


Lauren Kepler
Lauren Kepler

Hey! I'm Lauren. I used to consider myself a professional dieter.

Seriously, I put myself on my first diet at the age of 11. At the time (and throughout most of my early 20's), I thought being skinny would make me happy. Turns out, it didn't.

No matter what size I was, I was still miserable, anxious, depressed, and angry. I didn't like who I was, but I didn't know what to do about it. I assumed the more I controlled what I ate and how I looked, the more I'd like who I was.

But it still didn't work. My breaking point came when I was so obsessed about food and exercise that it took over my life. I finally decided that if I had to micromanage my weight at the expense of feeling out of control around food for the rest of my life, it wasn't worth it.

So I gave up on dieting and pursuing weight loss for good. I learned that the missing ingredient was lots and lots of internal work. And that's when I began my transformational process by working from the inside out.

Presently I feel happier and less anxious than I ever thought possible. By choosing to stop focusing on changing my body, I gained my life back.

Now my mission is to provide you with the most impactful tools and lessons I learned along the way, so that you can also learn to become the most vibrant, fulfilled version of yourself!


Course Curriculum


  Day 1: Befriending Yourself
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  Day 2: Getting to know your inner voice
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  Day 3: Developing self-compassion
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  Day 4: Dealing with bad body image and "ugly days"
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  Day 5: Understanding and communicating your needs
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  Day 6: Setting boundaries
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  Day 7: Giving yourself permission
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  Day 8: Learning to prioritize
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  Day 9: Playfulness
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  Day 10: Self-Care
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!