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Discover Food Freedom Mini Course
Welcome!
Introduction (0:56)
The Truth Behind Dieting
Why Dieting Doesn't Work (11:16)
Dieting Alternatives
3 Alternatives to Dieting (7:19)
One of the Biggest Steps to Changing your Relationship to Food
Body Acceptance! (16:55)
Bonus Section!
Food Freedom Quickstart Guide (8:02)
Food Freedom Resource Sheets
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Food Freedom Quickstart Guide
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